WRAP (Wellness Recovery Action Plan)
What is WRAP®?
Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can:
- Discover simple, safe, and effective tools to create and maintain wellness
- Develop a daily plan to stay on track with your life and wellness goals
- Identify what throws you off track and develop a plan to keep moving forward
- Gain support and stay in control even in a crisis
The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life.
Wrap is a self-management tool that can help individuals take more control over their own well-being and recovery. Your WRAP® is designed by you, as you are the expert on yourself.
Who is WRAP® for?
WRAP® can be used by anyone with an interest in better managing their wellness. WRAP tools can help with families, mental health, child and adolescences, life challenges.
The programme will run for 4 Friday mornings.
this is a free programme and you can book your place by emailing belowwaterfordWRAPnetwork@hse.ie