Postpartum Yogalates Master Class

2 FREE Postnatal Yogalates Master Classes in December💗

Each class will focus on:
Breathwork
Posture and alignment
Pelvic floor connection and movement
Core connection and strengthening
Gentle mobility and stretching
Full body strengthening exercises
Relaxation techniques

Suitable for Mommas from 6 weeks postpartum (medical clearance to return to exercise required) Babies welcome from 6 weeks to precrawling.

What you will need:
A yoga mat
A bottle of water
Wear something comfortable you can move freely in
Whatever you will need for baby within the hour
Please arrive 5 minutes early to settle in

If you would like to join me in Carrickpherish library on the 6th and/ or the 13th of December, please contact Grace directly on 087-1819413.

Come move your body and connect in with other Mommas🥰

BOOKING ESSENTIAL