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events
Nutrition and Pilates for Menopause
Free 7 week ‘Nutrition & Pilates’ programme specific for women struggling with menopause.
Led by Maria Chester – Community Food & Nutrition Worker.
At Sacred Heart FRC – Tuesdays at 9:30am starting the 17th of September
Learn how to balance hormones through nutrition support & healthy recipes and weekly pilates classes to improve strength, balance and flexibility.
