events
Event Information
  • 9:30 am - 11:00 am
  • EXPIRED 17 September - 29 Oct 2024
  • Sacred Heart Community Family Resource Centre, Richardson's Meadows, Kilcohan, Old Tramore Road, Waterford X91 DNY0
  • Ferrybank Mid-Waterford & Tramore Waterford City
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Nutrition and Pilates for Menopause

Free 7 week ‘Nutrition & Pilates’ programme specific for women struggling with menopause.

Led by Maria Chester – Community Food & Nutrition Worker.
At Sacred Heart FRC – Tuesdays at 9:30am starting the 17th of September

Learn how to balance hormones through nutrition support & healthy recipes and weekly pilates classes to improve strength, balance and flexibility.