Mellow Bumps Mums To Be Group Programme
Mellow Bumps Mums To Be is a seven week group programme to help you relax and get ready for the birth of your baby. There will be time to think about how you feel about becoming a parent and getting ready to welcome your baby to the world. Each group session will include activities/themes that focus on you and your baby such as keeping well during pregnancy, understanding baby brain development & how babies communicate, reducing stress levels, self-compassion, mindfulness, circle of support etc. A variety of methods are used to deliver the topics each week in the group for example through sharing experiences, discussion, quizzes, videos, creativity etc. There will be approx. six Mums to Be and two facilitators from St Brigid’s Family & Community Centre. There is no charge for the programme.
For more information or if you would like to take part in the programme, please see the leaflet attached or contact Mags or Ger in St Brigid’s on 051 375261 or by emailing directly below.