Parents and Guardians Body Breath and Mind Wellbeing Programme Dungarvan

This 6 week programme has limited spaces and so it is important for you to contact Sinéad and complete your registration details below. We will then be back in touch to let you know whether you have a place.

What are the benefits:

The benefits of the programme is to give the tools to be able to feel calm, especially when worried or upset. Breath and movement exercises will help with the following:
Be able to calm and regulate ourselves when we feel upset, worried or angry.
Release any bodily tension, stress and anxiety that we may feel
Increases energy and boosts immunity
Feel more positive emotions like laughter, joy and hope.

Barnardos Wellbeing Programme will take place on Tuesday Mornings at 9:30 am until 10:30 am in Barnardos, Presentation Community Building, 2nd Floor, Mitchell Street, Dungarvan.

Click here to register for this event