Text the word HELLO to 50808 to start a conversation or 086 1800 280 50808 is a free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis – big or small. From breakups or bullying, to anxiety, depression and suicidal feelings,…
Read more
events
Body Breath and Mind Programme Ardmore
A lovely 5 week programme, Body, Breath and Mind.
What are the benefits:
The benefits of the programme is to give the tools to be able to feel calm, especially when worried or upset. Breath and movement exercises will help with the following:
Be able to calm and regulate ourselves when we feel upset, worried or angry.
Release any bodily tension, stress and anxiety that we may feel
Increases energy and boosts immunity
Feel more positive emotions like laughter, joy and hope.
