Body Breath and Mind Programme

A lovely 5 week programme, Body, Breath and Mind.

What are the benefits:

The benefits of the programme is to give the tools to be able to feel calm, especially when worried or upset. Breath and movement exercises will help with the following:
Be able to calm and regulate ourselves when we feel upset, worried or angry.
Release any bodily tension, stress and anxiety that we may feel
Increases energy and boosts immunity
Feel more positive emotions like laughter, joy and hope.

Click here to register for this event